Reflections
Notes from the mat.
Gentle, anonymous reflections from the practice — not instruction, but the things this work keeps teaching me.
Do You Need to Be Flexible to Start Yoga?
No — flexibility is what a practice gives you, not what it asks of you. A gentle answer for anyone who feels too stiff to begin.
On beginning
Most people who come to me say the same thing at the end of their first session — "I didn't know I was holding all of that."